work. Sip one during the afternoon and it'll give you the boost you need to get through the rest of your day and do the rest of these exercises! - Shadowbox for one minute - Walk around the room or the office as fast as you can for Trim Fast Keto two minutes - Do lunges down a hallway or around your office (if it's nice outside, try the parking lot) - If your building has stairs, take them! Try taking two at a time for an extra burn. These are quick, easy exercises that will help get your heart rate moving without breaking a sweat. If you can fit some of these into your day, it'll really help prevent back pain, headaches, and listlessness, and it'll probably increase your.