Granite male enhancement 6 grams in a 23 gram force group serving we have 6 grams so we would go so process aids perfectly dosed moving right along we think you need to try methyl glycine in a 1.5 gram dose aka betaine anhydrous trimethylglycine helps boost muscle protein synthesis but more importantly it's a massive donor which means that transfers a methyl group to homocysteine remote resulting in Matthew name and Matthew 9 is really what boost protein synthesis but more interesting it actually boosts creatine synthesis as well so it works particularly well in conjunction with creatine to get these effects from a trimethylglycine the clinical dose is one point five to two grams we have one point five grams so we would go so far as to say that it is