Velofel just to make sure I'm getting my nutrients any other questions about being and then the other stuff of my medicinally I'm so sorry it's only us-based for my medicine area so if you're uk-based I can definitely recommend some companies UK or EU based so try not to discriminate but most my stuff is set up for the states that's really easy but I do have links and different things in the you Caribbean is fine Caribbean Marcus most of the companies in the US will ship to the Caribbean so not a problem there it depends on which island you are on but I can always thought political you can look because most places are very accommodating for the Caribbean it just gets weird when you get to different countries with different rules on supplements so waiting for the repo position on aah I have no idea anyway Oh Trinidad how nice yeah Trinidad should be fine