Foods That Lower Blood Sugar - What Are They?

    • 127 posts
    April 16, 2020 4:29 AM EDT

    The level of blood sugar or blood glucose is measured accurately six to eight [url=https://dietsheriff.com/blood-sugar-stabilizer-reviews/]Blood Sugar Stabilizer Review[/url]  hours after the last meal. This is why it is commonly determined in the morning, before breakfast. The normal ranges for a healthy individual lie between 70 and 100 milligrams per deciliter. After having a meal, the sugar level rises. The maximum range shouldn't exceed the 135-140 mark for a healthy person. With diabetic patients, blood sugars can either be too low or very high, conditions that are called hypoglycemia and hyperglycemia. Extreme values lead to serious medical issues.

    With a sugar level in the range of 60 to 65, diabetics will get symptoms of hypoglycemia, like dizziness, severe hunger and racing of the heart. All these usually go away once the patient has something to eat. But if the glucose level drops below 50 (and it can go as low as 30 or even 20), the nervous system stops functioning properly and seizures and loss of consciousness may occur. They require immediate medical attention, and diabetics with this condition are usually instructed to carry shots of glucose on them. Patients who experience frequent drops in the blood sugar level are generally hospitalized, as their life can be in danger.

    With a blood glucose level in the range of 180 to 200 milligrams per deciliter, the kidneys will stop functioning properly. Sugar is no longer filtered and reabsorbed in the organism, hence glucose is spilled in the urine. This will lead to frequent urination, dehydration of the body and unquenchable thirst. When this level gets way higher, up to 400 or even 500, the brain and nervous system stop working and the patient falls into glycemic coma. If the situation persists for a long time, irreversible alterations of mental functions can occur.

     

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    • 506 posts
    April 16, 2020 4:48 AM EDT

    Hi..

    Apple cider vinegar has been shown to decrease fasting and post-meal blood sugar levels. It can be too bitter or potent alone, however, and some people report esophageal irritation when swallowing it. To make it more palatable, mix 2 teaspoons in 8 ounces of water and drink or use as a salad dressing.

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