Omega 3 is an essential nutrient that plays a role in every aspect [url=https://shedextrapound.com/sugar-balance-review/]Sugar Balance Review[/url]  of the body from fortifying the cardiovascular system to improving memory function and helping children and adults remain on an even keel emotionally.However, one health benefit that is often overlooked when doctors and parents are discussing the importance of this fatty acid is its role in preventing autoimmune diseases like diabetes. A diet that contains proper amounts of omega 3 fatty acid can play a critical role in preventing juvenile diabetes and in helping children who already have the disease to combat the effects of the illness.

There are many ways to get omega 3 into your diet. While many adults eat game fish like tuna and mackerel, children are generally discouraged from consuming high quantities of these fish because they may contain traces of toxins like mercury that can build up in the system. However, you can incorporate omega 3 rich foods into your diet by increasing the amount of walnuts and soybeans that your family consumes. However, the best way to make sure that your children are getting enough omega 3 is to simply add a daily omega 3 salmon oil supplement to their daily vitamin routine.

Salmon do not contain the contaminants that other game fish often have in their systems, and salmon oil is extremely high in omega 3. Also, omega 3 supplements contain all beneficial forms of omega 3, even the ones that are not usually found in natural food sources.

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