It has to be emphasized however that exercising at a time when the insulin levels is  [url=https://healthscrutiny.com/nucentix-gs-85-review/]Nucentix GS-85 Review[/url] very high is a definite no-no. Nor is it recommended to proceed with the exercise when your blood glucose levels are below 100 mg/dl.The best time to perform a diabetic exercise is 30 minutes to one hour after meals or when the blood glucose level is somewhere between 100 and 200 mg/dl only. When the blood glucose level is beyond that and when ketones are present in the urine, exercise should not be performed because certain metabolic effects may result.

It is important to observe metabolic control prior to exercise. If your blood sugar level registers below 100 mg/dl, eat more carbohydrates to increase the number but not too much so as to exceed 250 mg/dl. Having eaten enough carbohydrates prior to exercise may help to prevent hypoglycemia.Make sure to take your blood sugar level before and after you exercise to determine your body's response to the exercise, and to make the necessary adjustments.

People with controlled Type 1 Diabetes and who do not present with diabetic complications may perform any kind of exercise at all levels. They may even engage in competitive sports.Remember, hypoglycemia may occur following an exercise. This is especially true in people with Type 1 diabetes. Usually, hypoglycemia happens after four to ten hours of exercise that is why monitoring of blood sugar levels every hour or every two hours is essential.

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