weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the video okay so quick side now to feel hear any noise we have a 13 week old puppy and the house two crazy cats and my man over there what I was gonna say my fiancee the worst of all they have the absolute worst most high-maintenance but anyways I'm just gonna go through these in no particular order and talk about like what I use them for primarily how often I consume the love that good stuff so the first thing I'm gonna start with because people are like we can all carbs Encanto sugar at stops is my favorite like semi healthy sweetener I do not use this in everything I consume just because I'm trying to adapt my taste buds to not need as much sweet food at this point in time like I'm not even a full week into eating completely like clean keto I have over the past couple weeks started integrating more like keto esque foods into my diet but this has been the first week that I'm completely like 100% strict with
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Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.