If you have a friend who wants to lose weight also, then it will be easier for both of you to attain your goals by encouraging each other. If you cannot think of anyone to be your weight loss buddy, try joining an online support group keto complex or forum. Just do a search from your favorite search engine and you will find that hundreds of results are returned. Tip #8 - Never Deny Yourself It is true that you will need a measure of self control to help you lose weight..