Keto Bright I have a I have a big-ass salad every day it's got 13 different types of vegetables and lettuces and you know carrots and and and tomatoes and radishes whatever and I douse it with a high fat dressing and I put some protein on top right the amount of carbs in that salad is probably only 18 grams total probably 25 grams of fat probably 30 grams of protein and lots of micronutrients in the vegetables and lots of fiber like all the fiber my gut biome needs so my gut biome does not require brand fiber you know to move it along as long as I'm feeding my gut bacteria what they what they truly need which are these soluble fibers that you can find in plants and green leafy plants you know vegetables

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