how to stop overeating receptors in charge of satiety signals as a result it may suppress appetite however other studies have found Garcinia cambogia ineffective at reducing appetite or helping with weight loss therefore results may vary by individual Garcinia cambogia seems to be safe in doses of up to 2800 milligrams of HCA per day however some side effects such as headaches skin rashes and stomach upset have been reported dosage Garcinia cambogia is recommended at doses of 500 milligrams of HCA it should be taken 30 to 60 minutes before meals summary Garcinia cambogia contains hydroxycitric acid HCA HCA has been shown to help increase serotonin levels which may improve satiety levels however some

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