You are never going to get to your goals by Keto 360 Slim starting and stopping. You need to be consistent with your exercise. It's better to do a little exercise everyday than to do a lot one day and nothing for another day. Even if its just walking 30 minutes everyday at first then building with time, distance and intensity, that's being consistent.A gifted engineer at 5,000-employee manufacturing plant consistently received highest performance ratings and zeros for interpersonal skills. He was heard asking new female team members, "How much do you weigh?" and "How old are you?" Co-workers shunned him. Learning from those who experience "stage fright", we printed harmless "small talk" text on multiple 3x5 cards he hid from view. It worked.