Hello, I am working out constantly and still cannot lose fat. What I am doing wrong? Are there any other ways to achieve my goal results? 

Sometimes it's possible you have health related issues which are not allowing you to lose fat. Do you have any disorders? If not - here are the 3 main steps on how to lose weight:

1. Eat a healthy, balanced diet with plenty of whole foods and avoid processed and high-calorie foods.
2. Exercise regularly, aiming for at least 30 minutes of activity a day, and gradually increasing the intensity and duration over time.
3. Practice portion control and avoid overeating.

Hi there, thanks a lot for all the support and shared ideas. Unfortunately, it didn't really work for me After struggling to lose weight through diet and exercise alone, I decided to seek help from a clinical weight loss program and get private Weight Loss Surgery at Tonic . With the guidance of a healthcare professional, I was able to develop a personalized plan that included a healthy diet, regular exercise, and accountability through regular check-ins. Over time, I was able to lose weight and improve my overall health and well-being. While it was not always easy, the support of the clinical weight loss program made all the difference in helping me reach my goals.