Keto Blaze Xtreme it's easy so I don't want every single meal to be complicated so so that is definitely something that I love especially on the go because you don't want to cheat of course but I just really love keto because all of the things that keto allows I love like--she's bacon eggs all that stuff I love and so that's why it's not as hard for me to do keto whereas it has been harder for me to do other diets in the past so those are pretty much all my staples I love the disposable containers as well and which I've talked about on my previous video my keto day on the life go there and check that out because I tend to do meal prep when it comes to keto and there are some dishes and some containers that I use that have really helped me so make sure to check that video well I'll try to link it above if I can remember and so lastly I wanted to talk to you about routine so what I plan on doing you guys already saw on my eating routine but when it comes to fitness I want to work out at least three times a week in the gym and you saw that as well on the