It used to be a problem for me as well, but not so long ago, I discovered that music had a very calming and relaxing effect on me. I manage to find many great playlists on YouTube, and with Tubidy Mp3, I just download them and listen whenever I want to refresh my thoughts. I think you can consider it as well, it can be a great solution for you. After all, music has a huge therapeutic potential, so it's worth trying.