ultra thin keto Despite some remnants of conventional wisdom, the high rep/lower weight "tighten and tone" protocol is by no means optimal for losing fat. Muscle is muscle, and there is no such thing toned and non-toned muscle-you either work them or you don't. Another element of this conventional wisdom is the idea that lifting heavy weights will cause you to pack on too much muscle. Unless you are genetically predisposed to gain muscle extremely easily, you have nothing to worry about hear. Adding a significant amount of muscle is the product of meticulous dieting, extended periods of heavy weight training, and the right hormonal balance.
https://timeofhealth.org/ultra-thin-keto/
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