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    March 25, 2019 1:39 AM EDT
    Healthier Cheap Montreal Canadiens Hoodies , Faster Grocery Shopping

    Posted by nick_niesen on October 26th, 2010


    An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health.


    Heart disease is the number one killer in the U.S., with up to 2,500 Americans dying from the condition each day. Doctors say people can control their risk of heart disease by exercising regularly, getting regular checkups and eating a diet low in saturated fat and cholesterol. That's where the right shopping list comes in.


    To help people select heart-healthy groceries, the American Heart Association now has an online grocery list builder. The free, innovative tool helps people save time by making it easier for them to select products certified to be low in saturated fat and cholesterol and conveniently identified by the American Heart Association's red-and-white heart-check mark.


    You can access the easy-to-use tool at Once there, click on "Create your list today," then browse through the more than 850 products and click "Add to list." A box called "Your Grocery List" shows your list of foods. When you're done, just print the list and take it with you when you go shopping.


    You can select items by product manufacturer or these categories:


    • Beverages


    • Breads


    • Breakfast foods


    • Canned soup


    • Dairy case


    • Deli meats


    • Desserts


    • Frozen foods


    • Fruits and vegetables


    • Meat and poultry


    • Pasta, sauces and grains


    • Seafood


    • Snacks


    A separate category, called "My Items," allows you to add other household items, such as spices or bottled water, to your list.


    "With all the messages in grocery stores, consumers are bombarded with information," said Penny Kris-Etherton, R.D., Ph.D., professor of nutrition at Pennsylvania State University. "The simple heart-check mark from the American Heart Association makes it easy for them to cut through the clutter and reliably find the nutritious foods they're looking for." The online tool, she added, makes healthy shopping even faster.


    For more information about the American Heart Association's Food Certification Program and the heart-check mark, visit


    A new online grocery list builder can help people shop for heart-healthy foods.


    Note to Editors: Although this story is evergreen and may be used at any time, it may be especially appropriate during March, which is nutrition month.

    For those that remember playing on the Atari 2600 or Commodore 64, it blows the mind to think just how far the gaming industry has come in such a short time. Today, games achieve once undreamed of levels of realism, and perhaps this is most readily apparent in the segment of the market catering to the sports fan. However, realism isn?t always the hallmark of a great sports video game, as you?ll see as you take a journey through our picks for the top 8 best sports games ever.

    8. Madden 2005

    In terms of financial success, the Madden franchise is the greatest sports video game series ever made, but we had a tough time placing it any higher since it has limited appeal outside of North America. Why did we choose the 2005 edition out of the many available? Because 2005 included all of the great innovations we now take for granted.

    7. NBA Street Vol. 2

    Many people would argue that NBA Jam should be here instead, but those would just be the old farts that can?t let go of the past. Street took NBA Jam and made it cool for a whole new generation.

    6. Tiger Woods PGA Tour 2003

    Just as Tiger Woods helped to give the sport broader appeal, the 2003 edition of PGA Tour made golf video games available to entire new segments of the gaming field. People who wouldn?t be caught dead on the links were trashing talking and teeing off with Tiger.

    5. World Soccer Winning Eleven 7 International

    There are many great football titles to choose from, and reducing them to a single best is no easy task. In the end, we chose this one because it was revolutionary at the time of its release. Many football fans think FIFA, but EA owes a great deal of gratitude to this Konami product.

    4. MLB 09: The Show

    Unlike the Madden series, games geared around America?s other pastime sell extremely well outside of North America. MLB 09: The Show stands apart because it is still the standard for realism in a baseball game, and realism is king in baseball video games.

    3. NHL ?94

    You knew that there had to be a hockey game in the list somewhere, but did you expect it to be a mid-90s entry? Maybe not, but when it comes to hockey video games, we think fun trumps graphics. This is the most enjoyable hockey game ever assembled.

    2. Tony Hawk?s Pro Skater 2

    There was a time when many of us wouldn?t even consider skateboarding a sport, but that has all changed. THPS2 is not only the greatest skateboarding game ever made, it revolutionized sports games in general with its fluid animation.

    1. Punch-Out!!

    When one sits down to create a list of the greatest sports video games ever made, one might as well start by pencilling in Punch-Out in the number one slot. No video game has ever captured the worldwide imagination quite the way this one did.

    Well, there you have them, the top 8 best games ever according to us. We?re sure you disagree with at least a few. Where would the fun be if you didn?t?

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