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  • November 14, 2018 11:43 PM EST
    Being stressed for a long period of time can turn very dangerous. It effects us physically psychologically and emotionally. Do not confuse fatigue or ill temper with stress Jared Cook Rush Jersey , there are certain symptoms that you must note to know that you are stressed.

    Frequent mood swings
    Insomnia
    Poor concentration
    Inability to complete tasks
    Hyper tension
    Panic attacks
    Depression
    Feeling dejected
    Suicidal thoughts

    If you are feeling some of these, you could be stressed. Try these 10 stress management tips on your own to relieve stress.

    1. Identify the source of your stress. You cannot deal with stress with out knowing the exact reason for it. It could be overwork, insecurities, financial issues Derek Carr Rush Jersey , family problems, exam, etc. that is effecting you.

    2. Remember this golden rule, “you cannot please everyone Jordy Nelson Jersey , even God can't” so, learn to say 'NO'.

    3. Express your feelings to others, if not everyone then at least one family member or a trusted friend whom you can make your confidant, talk to himher about your problems and emotional state of mind. Don't expect solutions Gareon Conley Jersey , just a patient hearing is what you need.

    4. One of the most effective stress management tips is to face the situation that is stressing you out. Do not avoid it. The situation is not causing the stress, you not being able to handle it is the cause of all this distress.

    5. Do time management. Stressed people keep wishing for more than 24 hours in a day, well there is sometime for that to happen, so how about a customized time table that will fit in all that you have to do Johnny Townsend Jersey , and give you some leisure time as well?

    6. Pick up an activity that you always wanted to do, but never had the time. It could be anything like gardening or painting or singing or working with an NGO. Start doing things for yourself.

    7. Exercise regularly and drink less coffee, this is one of the most basic stress management tips.

    8. Eat at regular intervals, this will keep your body energized and fatigue away. Fatigue does lead to stress P.J. Hall Jersey , so, keep something in your bag to munch on and make sure its healthy.

    9. Write something. Not about your stress or problems, that is only to be discussed not written, write something good. About your favorite holiday trip Kolton Miller Jersey , the first time you met your husband, funny incidents with friends and family, your childhood, anything that brings a smile to you.

    10. Play a CD of your favorite music Reggie Nelson Jersey , turn the volume down, take a big cup of cold chocolate milk and your favorite comics; now stretch your legs out and read it. Its called chilling, do it, and make the problems wait. Christmas Trees bring back a lot of memories when I see them for sale or with decorations. The Christmas tree is one of the most recognizable signs of the holiday season. Buyers of these most sought after decorations basically have one issue to think about: Should I purchase an artificial Christmas tree or a real evergreen? Hopefully Amari Cooper Jersey , a little thought and some browsing around on the Web could help you choose.

    The first consideration you want to make is your own personal tastes. If you are strict on tradition then you will most likely be interested by the traditional live Christmas tree. There are many beautiful varieties offered during the holiday season and you can even order a live Christmas tree on the Web.

    The live evergreen holiday ornament is perfect for the traditionalist and it is also a great item to think about if you are short on storage space. If your house has only a cramped attic and the basement is overflowing with objects, then a live Christmas tree is a very good choice. You don't have to worry about stocking it away after the season.

    The smell that the live Christmastree brings into the house is magnificent and there are some who in fact make a strong connection between this fragrance and the holiday season. For several persons, there is no better option than a real live evergreen for their Christmas ornament needs.

    On the other hand, plenty of persons prefer to use artificial trees to decorate their homes. The artificial Christmastree is the ideal choice for somebody who likes to keep things well organized during the off season. In no time at all Jared Cook Jersey , you can decorate your home for Christmas when you have all the things you need in stock.

    The artificial tree also offers a lot of nice colors and designs that you just can't find in nature. If you have your heart set on a white Christmas tree, you have to choose the artificial type. There are various options presented and you can have a very colorful arrangement if you use this sort of decoration.

    How about convenience? There are also pre-lit Christmas trees that are a cinch to install in your house. You don't have to worry about dealing with many wires and tangled lights when you opt for the pre-lit kind. This kind of Christmas tree comes in two basic forms: ones lit with traditional bulbs and ones with fiber optic.

    Things can get pretty stressful with all of the decisions that we have to make during the holidays. I do have one suggestion. You might want to opt for having both. The real evergreen can be placed in the living room while the artificial Christmastree can be placed in your game room. This is the ideal approach to decorating a house for the Christmas season.

    Author's Resource Box

    Nathan Knightley is an Internet enthusiast and likes sharing his passion with you the reader. You can discover more about Christmas and regarding Buying Christmas Tree guide at his website christmasholidaywebsite

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