There are many ways to eat fresh garlic. Some popular methods include:

• Raw: Garlic can be eaten raw, either by itself or mixed with other ingredients. It can be sliced, diced, or minced and added to salads, sandwiches, or dips.

• Cooked: Garlic can be cooked in a variety of ways. It can be sautéed, roasted, or grilled and added to pasta dishes, soups, stews, and marinades.

• In oil: Garlic can be infused in oil to make a flavorful oil that can be used for cooking or as a dressing.

• In supplements: Garlic supplements, such as capsules, tablets, or extracts, are also available for those who want to consume garlic for its potential health benefits.

It is important to note that rawfresh garlic exporter has more allicin and it is more potent than cooked garlic which has milder flavor. It is also important to note that consuming too much raw garlic can cause stomach upset,heartburn and other stomach related issues.

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