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Which zinc supplement is best to treat zinc deficiency?
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Hope you are doing well. You see, any Zinc supplement should be taken on prescription under medical supervision beaded on health requirement. High zinc intake over long period might lead to deficiencies of other minerals particularly copper another essential micronutrient. That is why it is pretty hard to give any advice here. You see, I have been taking Aliness zinc supplements for a year or so and should say it works for me. But I can not guarantee that it will make sense for you. Probably you can start from some food sources. Food sources of zinc include: Nuts, seeds, whole cereals, legumes, dairy, oyster, egg and meat. I do recommend to follow some medical supervision and stay healthy -
Patrick Swaisy said:
Which zinc supplement is best to treat zinc deficiency?
Zinc is an element. There is no brand.
Any product or supplement you choose will have the same “type” of zinc in it because there’s only one. Use the brand that has the concentration of zinc that you require.