There are many of them, but a few things stay the most important. First of all, you should buy high-quality and total protein
I’m amazed at your power of will. To tell the truce, I wouldn’t be able to eat healthy for three years. It is something unbearable to most people. Those ‘treats’ you’re talking about are my regular lunches if you multiply them a few times. I can eat at MacDonalds and that crisps before going to sleep. However, it tries to maintain a calorie deficit. I have a 1500 deficit; if I eat a cheeseburger and it won’t cross the deficit border, I eat it. I also take supplements which help grow muscles and reduce fat. So I suggest you try my method as well if you want. That way you’ll eat more things you like and maybe have the same result.
From an early age I went to a fitness club, but I really liked everything and I was pleased with the results. But there is one minus, because of my weight, I could not gain muscle mass, it took a lot of time to leave, there was practically zero sense. I've made the lab supplements at the cost of releasing a product for rapid muscle growth.