Do you often take vitamins? If yes, what kind do you buy? I would just like to try to take something before winter, because I feel that the immune system gives up. What do you recommend as a good one?

It depends on what's bothering you, I always before taking any vitamins, first take some tests, consult a doctor, and then by appointment I buy these or other drugs.

I did not drink vitamins before, all the necessary vitamins and micronutrients for human health before thought to get from everyday foods, fruits and vegetables.

No matter how you look at it, there are few vitamins in food nowadays, especially in fruits and vegetables, because almost all of them are artificially grown with chemicals. I try to take vitamins regularly, because I do sports and I need a strong and strong immune system. I also often take epitalon spray https://nanopep.net/products/epitalon-spray/. It promotes immunity and regulation of biorhythms, increases immunity, is necessary for the functioning of the thyroid gland and normal blood clotting and proper functioning of hormones.