Depression is a common, but serious, mental illness that affects the way someone feels, thinks, and acts. Depression causes people to feel sad and lose interest in things that they used to enjoy. Depression can also lead to other emotional and physical problems, and it makes it difficult to function in daily life. Fortunately, depression is treatable with a variety of methods.
Depression Therapy
It is possible to find a Denver therapist who can give skills and insight for those affected to feel better and keep depression from returning. Many types of therapy are available, including cognitive behavior therapy, psychodynamic therapy, and interpersonal therapy. Usually, a combination of therapies is best.
A therapist in Denver teaches someone practical techniques to work through the root of the depression and to help understand why someone feels a certain way, what triggers are, and how they can stay healthy. Therapy helps in understanding relationships, setting healthy boundaries, and handling life's problems. Talking with a therapist can provide someone with positive ways to handle the challenges in life.
Finding a Therapist
For a therapist near me, consider choosing a therapist with whom you feel a connection. They should be caring and supportive. Word of mouth is often the best way to find a good therapist. Friends and family may know someone, or a primary care doctor can recommend someone. National mental health organizations can provide referral lists to help find a therapist. If cost is an issue, ask at senior centers, churches, and mental health clinics. Some of these places offer therapy with a sliding scale of payment.
Medication for Depression
While medication may help relieve some symptoms of depression, it does not treat the root of the problem, and medication is also not a long-term solution. Antidepressant medications can have side effects, and withdrawal can be difficult. People who decide to take medication should also be willing to make lifestyle changes and spend some time in therapy as well.
Lifestyle Changes
Regular exercise is as effective as medication in treating depression. It boosts levels of serotonin, endorphins, and other feel-good brain chemicals, and it encourages the growth of new brain cells and connections, just like antidepressants do. Eating a healthy, balanced diet and getting consistent, sufficient sleep will also help someone suffering from depression.
Depression is very common, but it is also very treatable. Consider the above suggestions if you are looking for help for yourself or someone you love.