Make Your 500 Calorie Diet Plan
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Posted by Official HCG Diet Store Filed in Health #500 Calorie Diet #500 Calorie Diet Plan 196 views
We all want to lose weight and look fit. Weight loss has become a universal problem. With so many diets available it is quite overwhelming to choose one and stick to it. It’s hard to lose weight even harder to maintain. And that’s why people leave in between with no results in sight. Of all the diets, the 500 Calorie Diet Plan is one of the extremist low-calorie diets that reduce the calorie intake to probably 800 calories a day.
What Is A 500 Calorie Diet Plan?
It is basically a meal replacement diet that puts more emphasis on juices, shakes, food bars, etc. The diet is widely appreciated by people who have been obese and overweight and have been found to be quickly losing weight in a healthier way.
However, it is recommended that if you have been under any medication or have a prolonged illness you need to check with your doctor before resuming the diet.
You must follow a low-carb diet for two days as part of the 5:2 diet plan. But, exactly what should you know:
Don’t try it alone
If you are a first-timer never do the diets alone. Have someone accompany you or at least a doctor supervising you when you are doing this diet.
It is a 5:2 diet plan
As part of the recently popularized 5:2 intermittent diet strategy, some people follow a 500-calorie diet. You follow this approach by eating a balanced Mediterranean-style diet of roughly 2000 calories five days a week and then restricting yourself to 500 low-carbohydrate calories the other two days. Usually, the two "fasting" days are not consecutive.
Your body still needs nutrition
A well-rounded diet contains fruits and vegetables, lean proteins, and complete grains, regardless of calorie content. There's a lot more to being healthy than just a number.
In Conclusion
A 500-calorie diet should only be followed under the supervision of a doctor. Even if you lose weight, you run the danger of malnutrition, which can lead to a variety of health issues. Getting a range of nutrients from a variety of food sources, limiting food quantities, and burning more calories than you eat is all part of a healthy weight loss plan. Stick to that strategy if you want to lose weight and keep it off.