The level of testosterone does not depend much on our efforts. In a healthy person who eats rationally, it is determined mainly by genetics and age. But over the years, it begins to fall for almost everyone.
There is no proven way to avoid age-related testosterone deficiency. Maintaining a healthy lifestyle is the only way to prevent testosterone deficiency. Here are some methods that will help to maintain its level.
Sports activities
Numerous studies show that people who exercise regularly have higher testosterone levels. At the same time, strength training and high-intensity interval training (HIIT) are the most effective.
"The main focus in the prevention of testosterone deficiency should be aimed at maintaining a normal body weight," says Anna Levchina. — And this means that we need to achieve a good balance between the amount of fat and muscle tissue in the body and maintain this balance for life. In addition, sport is a powerful contribution to anti—age and prevention of chronic diseases."
Intake of vitamins and minerals
Studies show that testosterone levels are positively affected by taking medications with vitamins D, B and zinc. However, many questions remain here — for example, according to studies, the positive effect of vitamin D is manifested only in those who have a deficiency of it, and it does not help the rest [9]. Before taking any medications, consult your doctor.
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