Sports Injuries - Minimizing the Risks

  • Sports are increasingly recognised being an important part of a wholesome lifestyle 꽁머니. Government, at both national and local level, are encouraging sports participation at all levels in the community. However, as participation in sports increases, so does the chance of sports injuries, so it is vital that sports promotion is along with a drive towards increasing knowledge of first-aid and injury prevention.


    Every year you will find nearly 20 million reported sporting injuries in the UK. Around 150 people die and additional are disabled for life. It's estimated that around 3 million injuries remain untreated. They are frightening statistics, revealing so how important it is to keep yourself updated of injury prevention and how to take care of sports injuries effectively.


    Today we are seeing a drive towards increasing skills in sports first-aid amongst athletes, coaches, referees, teachers and parents of children taking part in sport. This can be a welcome trend as is the growing comprehension of the roles and responsibilities of those who are involved, so that they can make appropriate sports first-aid provision.


    The finish goal of improved sports first-aid training is that the first person present after an accident will have the ability to administer the right care for all sports injuries.


    One of the most common areas of the human body suffering from sports injury is the ankle. Ankle injuries account for over one third of most sports injuries. It's hardly surprising that ankle sprains are one of the most common sports injuries. As shock absorbers, feet cushion up to 1 million pounds of pressure during one hour of strenuous exercise.


    The usage of ankle supports and ankle braces might help prevent injury as well as aid recovery following a sports injury.


    But why is the ankle so vulnerable?


    Each foot has 26 bones. The ankle bone (talus) and the ends of the 2 lower leg bones (tibia and fibula) form the ankle joint, that will be stabilised and supported by ligaments.


    On the outside the ankle is a sophisticated of three ligaments. One of these brilliant, the anterior talo-fibular ligament goes from the talus to the fibula and this is actually the ligament most apt to be damaged in a sports injury. As the inner ankle is more stable compared to the outer ankle, the foot will probably turn inward from a fall, tackle or jump. This stretches or tears ligaments and the result is ankle sprain. The definition of 'sprain' refers to the stretching and tearing of ligaments.


    The risk factors for spraining an ankle are many and varied. They include running on uneven ground, having had previous ankle injuries in the past, being overweight, failing continually to loosen up sufficiently or even using shoes that do unfit properly.


    Sprained ankles are classified based on degree of severity. Grade 1 refers to a stretch or minor tear of the ligament (usually but not always the anterior talo-fibular ligament) with loosening. This really is the most frequent ankle sports injury. Grade 2 refers to a ligament tear associated with some degree of loosening. Grade 3 refers to a whole ligament tear causing a very loose joint.


    Short term treatment of an ankle sprain should follow the R.I.C.E regimen - Rest, Ice, Compression and Elevation. Depending on what severe the sports injury is, treatment ranges from wearing a supportive ankle brace to utilizing a walking cast or even surgery.


    There are a wide range of ankle supports and ankles braces available that may help provide compression and support the anterior talo-fibular ligament (ATF).


    As someone who has experienced a previous ankle injury could be more susceptible in future, injury prevention is quite important. An ankle brace might help prevent ankle rollover and further damage.


    By increasing knowledge of sporting injuries and developing skills in sports first-aid and injury prevention, sport can be a safer activity for several, truly helping to fulfil its potential as an important contributor to the heath of the nation.