Perhaps you have forgotten part of your dressage check and by creating an "mistake of course" lost these earning marks in a test? I bet you know it's a fairly awful feeling when this happens... So, how do you make sure you recall your test? What's your strategy of understanding your tests? Would you drive it every single day the week before the competition is on? Can you read it the night before your opposition when you go to bed? Would you walk the check alongside your float at your competitors surface prior to you obtain on your horse?
Whichever way you have learned your checks to date, I'n want to introduce for your requirements a method that'll not merely cause you to remember your test inside out, but also assist you to prepare your self psychologically and boost your performance! The approach is called Visualization. Several sportspeople have without doubt learned about visualization before or even tried saying an effective performance. Visualization is nothing clever or unusual; we get it done every single day to operate nowadays - to do what you first have to 'imagine' your self performing it. But just thinking good or saying yourself earning is distinctive from employing good intellectual imaging to enhance activities performance.
The reason why visualization may be such a enormous reference to your teaching is because it lets you training without error. There is a classic saying "exercise makes perfect", this is simply not very true. Exercise makes permanent. But activity psychology studies show that "perfect exercise makes perfect" ;.Think of it. Proper? Right! Sekunden
Critics might name visualization as self-deception, however in reality it is a very helpful tool to maximise your self direction and improve your skills by instruction yourself emotionally when you're down your horse. It's been proven that neurologically your brain can not inform the huge difference between real and thought knowledge (provided the creativity exercise is imagined clearly and in detail)! For example: Maybe you have knocked together with your knee or leaped out of sleep during a very brilliant dream? You can find so named subliminal engine actions, tiny physical movements, unnoticeable to your conscious attention, which arise in reaction to the image process in the mind. Because of this physical reaction to the visualization it's probable to impress preferred habits of behaviors and to coach muscles to do unique measures without actually performing them literally - presented you understand how to conduct the action.
Therefore, how can you utilize this powerful method for the Dressage opposition performance? To start with you have to know that there's more to visualization than closing your eyes and letting your creativity run wild for some moments with video clips of you winning. It takes day-to-day replication, a concentrated, concentrated state and an atmosphere without any distraction to maximise the advantage of visualization to improve your activities performance. It's encouraged to restrict visualization practice to 5-10 moments when first beginning, gradually raising exercise time to that which you experience more comfortable with - maybe 20-30 minutes.
Therefore, let's get started!
1. Relax in a straight reinforced comfortable seat and shut your eyes. You may do a rest workout beforehand or just allow your system to feel absolutely peaceful while the mind stays attentive and focused.
2. Possibly know your dressage test by center or have somebody read it out for your requirements very gradually (another alternative is to record your own voice when studying the test out very slowly!). Now envision your favorite Dressage rider - your idol (Isabelle Werth, Steffen Peters, Anky Truck Grunsven or whoever you appreciate most) - riding your horse in your dressage test. Envision seeing the test as a spectator, as your idol works the test on your horse without the errors. It is the most wonderful check you are able to probably envision being performed at your level. Every single exercise is ridden perfectly; your horse is receptive, ready and showing itself positively picture-perfect. When you yourself have uncertainties or are feeling resistant to imagining that, consider for permission to provide it a go anyways, you are the master of your thoughts and this exercise may really benefit you, whenever you follow the instructions. Recognize the important points of how your idol tours your horse through the test. How does she/he acquire your horse prior to the extension? So how exactly does she/he remain in the half-pass? How does she/he make the traveling modify or go change? In your heads eye observe properly your idol give her/his aides and inspires your horse to do at this level. Let your self to really concentrate on the details and collection your psychological video to gradual activity rate, in order to discover the details! And don't overlook to discover how pleased seeing your horse conduct such as this makes you're feeling inside.
3. Today, after letting yourself a quick break, get back into that mind place again and imagine your horse doing the exact same test again. Now with you since the rider. Be sure you stay disassociated, which means you are seeing yourself riding as if you should be an observer privately of the arena. View you and your horse performing the test exactly as your idol did. You taken notice of what exactly your idol did and you see yourself cycling your horse exactly as she/he did. Again, invest some time to recognize the facts of the manner in which you ride. And remember you are performing as wonderful as your idol did.