What are the Most Popular Salad Dishes Available in the Market

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    Salads are one of the most popular dishes all over the world. Salads give the natural good taste of vegetables and fruits with their crunchy texture without sacrificing their fragrances and colors. Salads play a major role in any meal. Today in such a stressful life, healthy foods are essential for people in order to provide multivitamins to the body. Eating a healthy salad becomes essential to run smooth life.

    What are the Most Popular Salad Dishes Available in the Market

    Mangia is a leading Salad Bar in Manhattan that provides healthy green salads to its customers. Mangia’s salads are made with healthy greens like romaine, arugula, kale, and mesclun that help in keeping you energized for the whole day and also build up to boost your body's immune system.


    Most Popular Salad Dishes:


    The following are some of the most popular salads available in the world.


    Mixed Salad:


    Mixed salad is a traditional Spanish dish, which is one of the most popular salads in the world. This type of salad is made from the base of lettuce and contains a wide variety of ingredients such as tomato and onions. Apart from the basic elements, these salads contain carrots, corn, beets, olives, cucumber, hardboiled eggs, or tuna. This type of salad is usually served as an appetizer or to accompany the main dish.


    Russian Salad:


    Russian salad is invented by a french chef, Lucien Oliver at his restaurant El Ermitage in Moscow. This type of salad is made with potatoes, tuna and in some cases, carrots are also used. Another main essential element of this salad is the mayonnaise.


    Caesar Salad:


    Caesar salad was created by an Italian American in his restaurant in Tijuana, Mexico. This type of salad is made of romaine lettuce, parmesan cheese, and egg yolks. But nowadays, this salad contains croutons, crunchy slices of bacon, and a creamy dressing made with anchovies.


    Caprese Salad:


    This is an Italian salad which is originated on the island of Capri. In order to make these salads, all you need is fresh tomatoes, fresh mozzarella cheese, fresh basil leaves, extra virgin olive oil, black pepper, and salt. In addition to this, you can also add balsamic vinegar for a touch of acidity.


    Greek Salad:


    Greek salad is a combination of some of the most typical foods of the Greek region. This dish is commonly prepared in the summer months because the majority of the ingredients are available only during the summer season. The traditional version of this salad is made with tomato, cucumber, black olives, onion, Feta cheese, extra virgin olive oil, red wine vinegar, oregano, and salt.




    Adding a healthy salad provides a variety of benefits. Salads are not only packed with rich nutrients but also make you feel full and give your body better access to vitamins and minerals.