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How to Help Your Child Get a Good Night's Sleep
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Having a good night's sleep generally means being able to sleep comfortably throughout the night. Trying to get your children to get one can be a really tough thing to do. Know that you are not alone and that many parents naturally have this problem every now and then. You must know more that there are many ways you can help your child/children get a good night's sleep. To learn more, here are the top 5 best tips for helping your child sleep peacefully during the night.
1. Have a bedtime routine
Having a regular bedtime routine is one of the best ways to let your child get a good night's sleep. It is even better to start the bedtime routine at the same time every night so that it will become a norm in your schedule. Setting up a great bedtime routine can be the key to a night of better sleep. You can do activities such as drinking milk, taking a quick bath, and reading a story.
2. Dress them in comfortable sleepwear
If you want your child to sleep like a breeze through the night, you need to make sure that they are comfortable with what they are wearing. Therefore, it's essential to invest in cozy sleepwear for your children to not have any problem sleeping through the night. The best examples of comfortable sleepwear are children silk pyjamas, short pajamas, and kids nightgowns for girls.
3. Keep your child relaxed before bedtime
One of the best steps to help your child sleep peacefully during the night is to make them feel relaxed before bedtime. It's important to note that if it takes your cold more than 30 minutes to fall asleep, he or she may need to wind down a little bit longer. There are many ways to help your child relax, such as reading a book, playing a soft lullaby in the background, practicing relaxation breathing, or just talking to them about their day.
4. Track your child's sleep and nap times
Tracking your child's sleep will help you assess how to limit his or her nap and sleeping times. It's better to keep nap times and wake-up times 1-2 hours from each other so that your child's body clock will have a regular pattern. Doing this trick will help your child be prepared for any day like school days, holidays, weekends, or vacations.
When a child reaches three to five, most of them don't take a nap during the day. If your child is still napping at the age of five and beyond, make sure to limit it to 20 minutes. Napping during the day for older kids is usually one of the main reasons why they don't sleep easily at night.
5. Make them feel safe
This last valuable step is all about making your child feel safe to sleep on his or her own while having the lights off. At this age, most kids are scared of monsters in the dark based on what they see in movies and games, so it's better to avoid watching them. You could also try giving them rewards when they're feeling brave. Finally, if all else fails, you can buy them a night light so that they won't feel too scared of the dark.