DIYkettlebells are cheap and simple to create, you may buy everything you require at your local home improvement store or even online. You may be asking, are kettlebells any good as a dumbbell? Well, as they're DUMB (again, as in dumb) hahahaha, sorry, could not resist.
First of all, they're extremely functional, as they work multiple muscle groups. Most dumbbells, by design, only target your single arm (the handle). But using a kettlebell, you work multiple core muscles, the back, legs, abdominals, etc, which build overall core strength and stamina. These are the body's primary protection, so the more you use them, the better you're going to feel!
Kettlebell workouts are also very repetitive, which makes them ideal for a beginner who is looking to start working out because they're so inexpensive, and so quick to learn. Many fitness experts advocate that kettle bell workouts should be structured around about six-week cycles. Beginner weight lifters will typically start off doing no more than ten sets per workout, or split between upper and lower body workouts. As your fitness level increases, so will the number of sets you can do. Keep in mind that you should always start with lighter weights and higher reps to avoid straining your neck and shoulder muscles.
The beauty of owning your own set of dumbbells is that it's easy to continue building on your training every week. Dumbbell workouts are designed to continue training until your body gets used to the stress placed on it. Once you have reached this point, you then can add more weight, reps, or other exercises. With a workout plan like this, it's easy to stick with your fitness program by incorporating it into your lifestyle. It's not uncommon for fitness junkies to run two sets of dumbbells behind their computer every day.
While the initial cost may discourage some, if you calculate the amount of money you will save over the course of the life of the kettle bells, they really won't add up to much. This is one of the main reasons why many people prefer to buy fitness equipment online, because it allows them to get started without any sort of investment. If you're looking for a simple way to get fit, without a lot of expense or risk, then DIY kettlebells may be the way to go!
Before you order any kind of exercise equipment online, especially when it comes to things like barbells, make sure that you do your research. Look at reviews, and also read up on the company that you are purchasing from. Don't purchase any item just because someone else says that it is good, because everyone has their own opinion. Only buy quality diykettlebells if you know exactly what you are looking for, because after all, that's why they are called kettlebells!