Lumo Therapy: How Light Therapy Can Brighten Your Mood & Space

• Posted by Lumo Therapy December 2, 2025 Filed in Health #Lumo Therapy  15 views
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  To gain the most from your mood light lamp, incorporating its use into your daily life with intention and awareness is vital.

   

  - Morning Rituals: Consider using the lamp as part of your morning routine to boost wakefulness and energy. Read during breakfast or while getting ready.

  - Work and Study: Use the lamp during work or study sessions to maintain focus and alertness, especially on gray days or in dimly lit environments.

  - Relaxation Time: Take advantage of the calming effects after a long day by incorporating the lamp into your evening relaxation activities, such as reading or quiet reflection.

  • Tracking Progress: Keep a journal or use an app to track how the lamp affects your mood, energy, and sleep patterns over time. Adjust usage based on your observations for optimal benefits.

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