Introduction:
Bruxism is a common condition characterized by the grinding or clenching of teeth, typically during sleep. This article will provide an overview of bruxism, including its causes, symptoms, and treatment options.
The exact cause of bruxism is not fully understood, but several factors may contribute to its development. Stress and anxiety are common triggers for bruxism, as is an abnormal bite or crooked teeth. Certain medications and medical conditions, such as sleep apnea, may also contribute to bruxism.
The symptoms of bruxism may vary, but often include headaches, jaw pain, and tooth sensitivity. Over time, bruxism can cause the teeth to become worn down or even cracked, requiring extensive dental work to repair.

Treatment for bruxism typically involves a multifaceted approach. Stress management techniques, such as relaxation exercises, can help reduce stress and anxiety that can contribute to bruxism. A mouthguard or splint can also be worn to protect the teeth from grinding while sleeping. In some cases, correcting an abnormal bite or orthodontic treatment may be necessary to prevent bruxism.
Bruxism is a common condition that can have a significant impact on oral health. By understanding the causes and symptoms of bruxism and taking steps to prevent or alleviate it, you can maintain good oral health and prevent long-term damage to your teeth and gums.