Five Top Face Yoga Exercises for Busy Women

• Posted by Yuvapp Official February 10, 2023 Filed in Health #facial yoga exercises  69 views
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  As a busy woman, you find it difficult to manage time for yourself. Taking responsibility for your home and office and perfectly managing them is not easy but you should take some time for yourself and do exercises at the time that suits you and is easy for you. If you neglect your health, it also affects your family as well as your work.

  Make a balance and do facial yoga exercises at least for ten minutes if you want to reduce fine lines and sagging. Choose easy exercises that are really effective and take a short time

  What is facial yoga?

  Facial yoga includes facial exercises and facial massage that effectively works on muscles, skin, and tissue drainage system (lymphatics). Your face and neck have many muscles more than just the ones you use for facial expressions, so these exercises focus on engaging more of those muscles.

  The Benefit of Face Yoga

  We understand that your daily strict routine doesn't allow you to take care of yourself, running your busy household, and looking after the people in your life makes it difficult to follow a skincare and beauty routine.

  Unfortunately, your skin becomes dry, cracked, irritated, and seemingly with more wrinkles than the day before. Stress even makes it worse and increases facial wrinkles as cortisol (the stress hormone) can take away your skin’s elastin and collagen.

  15 minutes of facial yoga exercise a day can transform your appearance.

  In this article, we'll discuss the five top facial exercises for women that help them to get a good results. You can achieve more with time, and reduce unwanted wrinkles as well as fine lines. We'll also tell you how your 10-15 minutes facial yoga exercises work for you.

  1. Forehead

  This facial yoga exercise can help you with horizontal wrinkles on the forehead.

  • Keep your fingertips just above the eyebrows.
  • Try to uplift your eyebrows as high as possible while pressing gently downward with your fingertips to stop the movement.
  • Keep holding this position for 6 seconds. Repeat it 5 to 10times.

  1. Upper lip

  This exercise can help you with vertical wrinkles above the upper lip.

  • Put your thumbs, tucked up and close together, under your upper lip. 
  • Try to push against your thumbs with your upper lip while pushing your lip forward with your thumbs.
  • Keep holding this position for 6 seconds. Repeat it 5 to 10times. 

  1. Jawline

  This exercise can help you with a sagging jawline and double chin.

  • Place your elbow on a table with your fist under your chin. 
  • Keep your jaw open and push your fist upward.
  • Keep holding this position for 6 seconds. Repeat 5–10 times.

  1. Midface

  This facial yoga exercise can help you with nasolabial folds. 

  •   Open your mouthand purse your lips slightly. 
  • Place your index fingers against the corners of your mouth. 
  • Pull the corners of your mouth out with your index fingers and try to protrude your lips.
  • Keep holding this position for 6 seconds. Repeat it 5 to 10 times.

  1. Lips

  This exercise can help to make your lips fuller.

  • Try to pull your lower lip forward to touch your upper lip
  • Next, squeeze your lips together while turning both of your lips inside as though you were trying to hold something in place with them.
  • Keep holding this position for 6 seconds. Repeat it 5 to 10 times. 

  Generally, women think that facial yoga is for celebrities and influencers who have enough time to practice but yoga is for everyone, instead of spending a lot of money on cosmetics, you can do these facial yoga exercises for 15 minutes to improve your skin, jawline, facial features, and more.

   Source: Five Top Face Yoga Exercises for Busy Women