If you aspire to have glowing skin that is wrinkle and acne free, you look into your food. Beautiful and healthy skin comes from within. Healthy and glowing skin gives you self-esteem. Your skin gets affected by pollution, sunlight, changing weather and an unhealthy lifestyle. You need to prevent your skin from both external and internal effects. Then you can achieve your desired healthy and flawless skin. Follow a good skincare routine as well as start eating healthy and balanced food along with plenty of water and sound sleep.
Diet for glowing skin includes certain food that helps to reduce wrinkles, increase elasticity and reduce sun damage. It will provide radiant skin and improve your overall health.
Spinach is a green leafy vegetable that is not only great for your health but also good for your skin. It has proven anti-ageing properties which protect your skin from wrinkles or fine lines. Rich in antioxidants that prevent your skin from free radicals.
Another key ingredient is vitamin A (Beta-carotene) which protects the skin from any damage.
It is also a prominent source of iron, so this prevents iron deficiencies.
Carrots contain vitamin A, which combats sunburns, cell death, and wrinkles. Vitamin A also gives a healthy, warm glow to your skin. It has beta carotene, a natural sun protectant which restores damaged collagen. Carrots are good for the eyes and for clearing up breakouts.
Avocado is an excellent source of healthy fats that help your skin stay moisturized and firm.
They also have vitamins C and E – 2 key nutrients that your body requires to promote healthy skin and fight free radical formation. Avocados contain biotin, a B vitamin that can help support healthy skin and hair. A deficiency of biotin can cause skin problems such as rashes, aches, psoriasis, dermatitis and overall itchiness.
Tomatoes are a great source of beta-carotene, a super medicinal food for glowing skin that helps in keeping your skin healthy and glowing. You can apply a few drops of tomato juice on your face with raw eating as a salad or mix it with vegetables. Both are fine for healthy and glowing skin.
Tomatoes are also rich in vitamin C, potassium, and lycopene, which is a powerful antioxidant that can protect your skin from sun damage and make it soft. They effectively treat sunburn.
Nuts are healthy snacks that pack nutrients like essential fatty acids, proteins and vitamins. Walnuts contain vitamin E, vitamin C, zinc, and selenium, all of which support healthy skin. Walnuts are an especially healthy choice if you're seeking skin benefits because they have higher concentrations of omega-3 and omega-6 fatty acids than other nuts.
Nuts and seeds are both nutritious snacks that improve the health of your skin. Sunflower seeds are a particularly healthy choice that contains vitamin E, selenium, and zinc.
Sunflower seed oil is abundant in linoleic acid and other essential fatty acids that your body needs to sustain good skin.
Other seeds, such as flaxseeds, chia seeds, and pumpkin seeds are the best foods for a glowing face that you should also add in your diet.