Most people forget about Carbohydrates while shifting to a new diet plan. Here we will discuss carbohydrate supplements in detail, how they can help you get your fitness goals, and how to use them for maximum results.
In recent times people started to believe that carbs are bad for health. This bad reputation has paved the way for Low-carb and ketogenic diets to gain popularity. Now people are going away from carbs due to this misconception. Even people in the fitness industry run away from carbs-filled diets using many protein powders.
The carbs are trailing very severely in this race. If people use waxy maize carbs properly, it will give their bodies various benefits, including preventing muscle loss, increasing muscle growth, and even boosting their metabolism.
What are Carbohydrates?
Carbohydrates or carbs are known as saccharides in biochemistry. It is divided into four categories according to chemical grouping: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Sugars are one of the most common examples and an excellent source of carbs, and they fall under monosaccharides and disaccharides grouping. Other carbs are complex and come under Oligosaccharides and polysaccharides. The carbohydrate digestion rate depends on the source, measured by the glycemic index. If a carb source is mentioned high on this index, it will digest faster. Lower-level carbs will digest at a slow rate.
1. Uses in the Body
The human body gets all the energy from protein and fats to operate in daily routines. Most people use carbs as the primary energy source for metabolism. Our system breaks carbs into glucose for energy. It is an excellent component for working muscles and the brain.
Our body can store carbs as glycogen within the liver and muscle tissue and use them later for energy. In the first phase, carbs will break down into glucose for energy, but if the body does not require energy, it will convert into glycogen and be stored in the body for future use.
2. Supplements Vs. Food
One of the most intriguing questions is which carbs are best; carbs from food or carbs from supplements. The answer is both. Both carb sources have different benefits and are ideal for different situations. Food carbs have slower digestion, further prevent frequent hunger cravings, and present other health benefits. Waxy maize supplements have the advantage of faster digestion than most food items, and faster digestion causes a massive spike in insulin levels.
Using supplements with high-glycemic carbs such as dextrose, maltodextrin, and glucose is best. For best results, consume the supplements before, during, and after training. At the same time, you can intake carbs from food such as fruits, vegetables, and whole grains throughout the day.
3. Carb Timing
Taking carbs is essential, but it is also crucial to time the carbs intake to get the best result that can transform into performance—the best time to take carbs during your breakfast for maximum results. You can take carbs 2-3 hours before training and 1-2 hours after training. My protein oats powder can give you vital energy for performance.
Note: It is a common misconception that carbs should not be consumed before bed, but you can consume them for muscle growth.