Addiction treatment can be a lifesaving step in recovery. It is important to find the right rehab facility that will provide the best treatment for your unique situation. Regardless of your personal situation, there are several different types of rehabs. If you want to find the most effective treatment, talk to a treatment professional about the options available.
Inpatient rehab offers a more structured, supportive environment than outpatient rehab. It encourages growth, learning, and change by keeping you out of your comfort zone. Outpatient rehab is a less invasive treatment option that allows you to go home every night. It is best for people with a strong commitment to completing the program.
When you begin treatment for addiction, you will go through detox to help yourself overcome the symptoms of withdrawal. Depending on your needs, you may need medication and psychotherapeutic care. Next, you will go through counseling. In this phase, you will begin to address any trauma that has caused you to become addicted to substances. Once you are through the detoxification phase, you will go through a long-term aftercare program, which may include therapy, acupuncture, or a residential sober living program.
During the day, you will attend therapy sessions and meet with counselors. Some programs have group sessions where you meet with a group of other people with similar issues and struggles. This is helpful because it allows you to learn from others who have gone through the same things. It also helps you focus on your personal goals and progress in the treatment program.
Long-term drug rehab lasts anywhere from three to twelve months. This type of rehab is best suited for people who have been struggling with addiction for a long time. It is also good for people who have a dual diagnosis. Additionally, some people choose long-term rehab due to the added insurance benefit. However, it is important to remember that addiction is a chronic disease and long-term attendance will help you overcome the problem.
The best drug rehab for addiction should offer multiple therapy sessions. During therapy sessions, a recovering addict should learn to manage their emotions and change their habits. Cognitive behavioral therapy, for example, helps an addict uncover and address problematic thoughts and feelings. Dialectical behavioral therapy, on the other hand, focuses on treating severe mental illnesses in conjunction with substance use disorders. The goal of dialectical behavioral therapy is to improve the patient's self-esteem and remove triggers for drug use. Another form of therapy is called experiential therapy. In this type of therapy, therapists place electronic sensors on the skin of the recovering addict and monitor their brain activity.
In addition to physical health, rehabilitation centers also focus on emotional health and spiritual aspirations. Rehab is designed to give the patient the tools they need to succeed after their treatment. By teaching patients how to manage stress, stay away from triggers, and develop new coping skills, they can avoid relapse.